Your core strength can define your quality of life. Poor posture can lead to back pain, injury or illness. These 4 exercises are designed to improve postural strength by strengthening the muscles that support the spine. By adding a dynamic element the Rooboard isolates the correct muscles by forcing the core muscles to engage.
1. KNEE LIFT BALANCE CRUNCH
2. OBLIQUE CRUNCH
3. SIDE STEP PLANK
4. V SIT UP WITH LEG LIFT
Our surfing fitness group in London required several different pieces of exercise equipment for a comprehensive core, balance and fitness workout. Most of this equipment was too heavy or bulky to transport during the daily commute and many pieces would damage indoor flooring.
Our inventor, Mason Gilmour-Platt, a life long surfer and fitness expert, designed a single product that would replicate the exercises performed on multiple pieces of equipment. He created a product that is indestructible and compact enough to fit in a backpack with room for a laptop and your lunch. In doing so he also created a unique micro fitness product that is transforming the core strength of its users.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.