Increased Core Intensity
Use this Rooboard balance trainer workout to increase the intensity of your core exercises and build lower back strength quickly.
Use a timer – the timer we use is free and available here. Perform each of the 5 exercises for 30 seconds with 10 seconds rest in-between each. Repeat the routine twice.
1. V-sit up with leg lift
2. Plank with leg lift
3. Knee tucks
5. Cross step plank
The small size and portability of the Rooboard means you can perform this workout almost anywhere. If you are a stealth exerciser like we are the Rooboard is perfect for tucking away in your bag or desk at work.
Designed and launched by independant fitness start-up SURFGYM the Rooboard is a culmination of a personal fitness journey to seek balance and fitness training perfection.