Slow Exercise & Balance
What better way to start the day than with some balance board training on the Rooboard in the comfort of your home.
Balance training is functional. This means we are engaging several muscle groups at the same time using a natural flow and transition through the movements. Strength training usually involves isolating a single muscle while we apply stress to it. When we add the balance component we also engage the stabiliser muscles.
Balance and stability training will improve our posture, lower back strength, reactions, range of motion and functional strength. It will also improve our sporting performances. For sports like surfing, snowboarding and skating, balance training should be a vital part of every training program.
The Rooboard balance board has been designed to make balance training fun, affordable and portable. The small size means it can be transported easily. The non sink design also means it can be used on almost any surface. It can be used for balance, core, HIIT and strength workouts making it the most versatile balance board on the market.
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has evolved into the ultimate fitness and exercise product for proactive and productive lifestyles. At only 30cm long it will even fit in your Christmas stocking
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
You perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.
[button url=”http://www.amazon.co.uk/Rooboard-Balance-Board-Abdominal-Trainer/dp/B00AHA6PS4/ref=lp_3630315031_1_1?srs=3630315031&ie=UTF8&qid=1450129604&sr=8-1″ size=”medium” color=”theme” new_window=”false”]Buy From Amazon UK[/button][/column_one_half]
[button url=”http://www.amazon.com/Rooboard-Balance-Board-Abdominal-Trainer/dp/B00AHA6PS4″ size=”medium” color=”theme” new_window=”false”]Buy From Amazon US[/button][/column_one_half_last]