Balance training on the Rooboard places an emphasis on muscular symmetry and postural control. By identifying your imbalances and strengthening these weaknesses you will improve your posture and core strength as well as the way your body moves around its centre of gravity. Building a strong core is essential to prevent lower back pain and ward off a possible injury.
Strengthening your core and specifically the obliques will also help you to develop a perfect posture and killer abs as explained by Kellan Lutz in Mens Health. “Staying upright on a horse is harder on your abs than anything and swinging a sword around really hits your core as well as your arms,” he says. Granted, there are no swords or horses at your gym, but the point is that for unreal abs you need genuine instability.”
The Rooboard adds a instability element to all the exercises performed on it. You can change the level of instability by using one or two balance pads. By adding instability we force the core and stabilizer muscles to engage. This increases the intensity of the exercise which in turn also shortens our workout time. In our busy lives what could be better than more time to do the things we love.
Bring Home The Balance
How often has it been said that wonderfully simple design produces astonishing results. The humble balance board has been updated to do just that.
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well known balance boards but has more exercise options, functionality and is truly portable.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.