Balance Perfection
We designed the Rooboard balance trainer to develop every muscle group. We also designed it to be used when and wherever you want to exercise. Most of all we designed it for us, a few extremely motivated exercisers who couldn’t find the equipment we required for our specific functional fitness requirements.
As well as developing your balance and stability the Rooboard will strengthen your core, straighten your posture and turn your muscles into lithe, powerful beasts that quiver for action.
Balance board lower body exercises: Playlist
[image url=”http://www.rooboard.com/wp-content/uploads/2014/09/Nenna-sciliy-lunge.jpg” width=”100%” height=”auto” align=”left” link=”https://www.youtube.com/playlist?list=PLIk5HXE2v9-IdntG_i4Sion4tL6wkySDe” link_title=”Free lower body exercises – playlist” overlay=”true”]
Balance board upper body exercises: Playlist
[image url=”http://www.rooboard.com/wp-content/uploads/2014/08/drop-press.jpg” width=”100%” height=”auto” align=”left” link=”https://www.youtube.com/playlist?list=PLIk5HXE2v9-LCl8X1z8h3w79GUV2DxDHW” link_title=”Free balance board upper body exercises” overlay=”true”]
Balance bord core exercises: Playlist
[image url=”http://www.rooboard.com/wp-content/uploads/2014/07/V-sit-up-with-leg-lift.jpg” width=”100%” height=”auto” align=”left” link=”https://www.youtube.com/playlist?list=PLIk5HXE2v9-JtcB19Q7yVBvekRuRT0OwT” link_title=”Free core exercises – playlist” overlay=”true”]
Balance board sport specific exercises: Playlist
[image url=”http://www.rooboard.com/wp-content/uploads/2013/08/20130825_072343.jpg” width=”100%” height=”auto” align=”left” link=”https://www.youtube.com/playlist?list=PLIk5HXE2v9-KR7YqmoXPffbIEIicpbIm4″ link_title=”Free balance board sports specific exercises” overlay=”true”]
Rooboard balance board workouts: Playlist
[image url=”http://www.rooboard.com/wp-content/uploads/2013/12/Tricep-hold-with-a-kick.jpg” width=”100%” height=”auto” align=”left” link=”https://www.youtube.com/playlist?list=PLIk5HXE2v9-JJkkC4jyv9M4UWT3FDOjX-” overlay=”true”]
What is the Rooboard?
History
“Necessity, who is the mother of invention.”
Plato
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.
The Rooboard you are hopefully about to add to your fitness routine, is the culmination of many years of prototypes, testing and feedback. We think of it as the Swiss Army knife of fitness equipment – it brings many different pieces of equipment together, in one durable and functional package.
