Balance Your Core
To make it easier for you to find the best workouts and exercise videos for your balance, core and stability training we have a created a second site.
Core Balance Videos hosts all the Rooboard training videos and places them in categories for easy navigation.
You can train with the videos on the move using your smart phone or tablet or in the comfort of your home or office.
Improve Performance And Strength
With training our balance and stability can improve markedly. These subtle changes in the way our body moves around its centre of gravity and the speed in which it does so, can have a huge impact in our quality of life and sporting performances.
Balance training is functional. This means we are engaging several muscle groups at the same time using a natural flow and transition through the movements. Strength training usually involves isolating a single muscle while we apply stress to it. When we add the balance component we also engage the stabiliser muscles.
Balance and core training will improve our posture, lower back strength, reactions, range of motion and functional strength. It will also improve our sporting performances. For sports like surfing, snowboarding and skating, balance training should be a vital part of every training programme.
The Rooboard balance board has been designed to make balance and core training fun, affordable and portable. The small size means it can be transported easily. The non-sink design also means it can be used on almost any surface. It can be used for balance, core, HIIT and strength workouts making it the most versatile balance board on the market. View some of the design features here. The Rooboard also has an excellent selection of workouts and exercise videos for your every need.
