Intense Abs Workout
Get ready for the beach this summer with this real deal abs workout from Rooboard and Surfgym Fitness. This routine and product will create strong and defined abs in record time.
Rooboards 10 for 10 tight and toned upper and lower abs workout is for everyone serious about building a strong core and defined abdominals. The Rooboard increases the intensity of the exercises and forces the muscles of the core to engage. You will achieve significant results quickly and efficiently.
Use a timer set at 30 seconds work and 10 seconds rest for 10 rounds. Repeat the full routine twice for the full 10 minutes work time.
1. V Sit-up with leg lift
3. Plank with cross step
4. Crunch with knee tuck
5. Bicycle kick
6. Crunch with tricep extension
7. Crunch and kick
8. Oblique crunch
9. Plank with hybrid step
10. Balance crunch
Strong Core & Defined Abs
Watch the free video in HD and train with the Rooboard inventor as he takes you through one of his weekly routines for trim and toned abdominals.
The amazing Rooboard brings many of your favourite pieces of fitness equipment together in one portable, durable and highly usable piece of kit. Designed in the UK , the Rooboard is an innovative fitness tool and high quality product, with incredible exercise adaptability.
One Balanced Product
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
Perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.