The exercises performed on the Rooboard for balance and stability are also scalable. From seated exercises with very little physical exertion to high intensity interval workouts there is an exercise and routine for every requirement.
The Rooboard is being used by hundreds of people for rehabilitation, sports specific training, fitness and improving functional movement and strength – especially in older users.
Balance and stability training with the Rooboard will not only improve your core strength and posture, it will also improve your coordination and reaction speed. All the workout videos are free with new routines added monthly. The Rooboard can purchased from three retailers, including direct from Amazon.
Bodyweight exercises are an excellent form of resistance training. These true weight exercises really emphasize the power to weight ratio of an individual. It is surprising how many weight trained people who can lift heavy weights have very little strength and especially endurance when it comes to bodyweight training.
The Rooboard was designed specifically for bodyweight training. It forces the user to engage the core muscles to maintain stability which in turn increases tension. This means all exercises on the board are performed under muscle load.
Best of all the Rooboard is very portable and most workouts can be performed almost anywhere.