Back and postural strength
Building a strong core is essential to prevent lower back pain and ward off a possible injury. Strengthening your core and specifically the obliques will also help you to develop a perfect posture.
Use these three exercises to target the lower abdominal muscles and the obliques. You can perform these exercises equipment free, but for enhanced targeted results the Rooboard will force your core muscles to engage in order to maintain stability. This means you can achieve significant and focused results fast and efficiently.
Perform each exercise for 20 repetitions and repeat full routine 3 times. Remember to breathe comfortably and deeply as you exercise.
Exercise 1: Plank leg lift
Exercise 2: V sit-ups or leg lifts
Exercise 3: Mountain climbers