Often ignored at the start of a training programme, balance and core training should be the first exercises in your workout diary. By building a strong and stable core you create a solid foundation to base all your training upon. This helps to prevent injury and enables you to workout at a higher intensity with increased frequency.
Balance and stability are innate, but like with all fitness components they increase rapidly with targeted training using the correct equipment to deliver the results you need to fulfil your fitness, sports or health ambitions.
The Rooboard was designed to enable you to perform a huge variety of exercises, correct muscular imbalances and increase unconscious explosive power. This will enable you to perform other movements fearlessly within your training or sporting activity. For extreme sports participants the Rooboard is especially valuable.