Core Stability Exercises
Balance board exercises are some of the best exercises you can do to strengthen the core and develop strong abdominal definition.
The Rooboard balance trainer was designed to enhance these exercises by forcing the core muscles to engage. This increases the intensity and also isolates the specific muscles in and around the abdominals that make up the core.
Balance board exercise on the Rooboard places an emphasis on muscular symmetry and postural control. By identifying your imbalances and strengthening these weaknesses you will improve your posture and core strength as well as the way your body moves around its centre of gravity. Building a strong core is essential to prevent lower back pain and ward off a possible injury.
Strengthening your core and specifically the obliques will also help you to develop a perfect posture and killer abs as explained by Kellan Lutz in Mens Health. “Staying upright on a horse is harder on your abs than anything and swinging a sword around really hits your core as well as your arms,” he says. Granted, there are no swords or horses at your gym, but the point is that for unreal abs you need genuine instability.”
Designed by a UK based surfer and body weight training expert to increase core strength, balance, power and fitness and to be portable, the unique Rooboard balance and core board has just gone on sale in the US and UK both being fulfilled by Amazon.
This amazing fitness product adds instability to over a hundred exercises to increase total body strength and fitness. The instability element forces the core and stabiliser muscles to engage which in turn increases the intensity. This means the users can exercise for less time than they would have previously for substantial gains in strength, balance and muscular symmetry.
The Rooboard is especially good at increasing core strength. High levels of core strength are vital for postural strength and to prevent lower back pain and injuries.
At only 30cm in length it is the smallest balance board on the market. It is also the most functional and is unbreakable. It will not damage flooring or sink into the ground when used outdoors because it uses EVA foam pads as the balance points rather than plastic or wood. The indented grip surface is comfortable and shock absorbing and means it can be used from the hands or forearms as well as the traditional seated and standing exercises. The unique features of the Rooboard.