Balance & Stability Trainer Workout Video
Use this simple and quick workout to improve dynamic balance and identify and correct muscular imbalances.
Balance and stability are innate, but like with all fitness components they increase rapidly with targeted training using the correct equipment to deliver the results you need to fulfil your fitness, sports or health ambitions.
The Rooboard was designed to enable you to perform a huge variety of exercises, correct muscular imbalances and increase unconscious explosive power. This will enable you to perform other movements fearlessly within your training or sporting activity.
For extreme sports participants the Rooboard is especially valuable.
Routine:
1. Single leg standing balance
2. Pistol squats
3. Heel to toe taps
4. Incline squat to calf raise
5. Jump to narrow squat
