Home Rooboard exercises and routines

Rooboard exercises and routines

Click on ‘Playlist’ for the single exercises and workout routines.

The list of exercises you can perform on your Rooboard is extensive. All of these exercises are designed to increase your fitness and strength while improving your balance and stability. All of the exercises engage your core and stabiliser muscles.

Core and Abdominals

Routines and Full Workouts

Lower Body Strength and Balance

Upper Body

Visit the Rooboard YouTube Channel for single exercises and full routines.

Single balance board exercises and full workout routines - YouTube