Click on ‘Playlist’ for the single exercises and workout routines.
The list of exercises you can perform on your Rooboard is extensive. All of these exercises are designed to increase your fitness and strength while improving your balance and stability. All of the exercises engage your core and stabiliser muscles.
Core and Abdominals
Routines and Full Workouts
Lower Body Strength and Balance
Visit the Rooboard YouTube Channel for single exercises and full routines.