As well as increased balance and stability, balance training can improve your posture, core strength and fitness – if you have the correct equipment. The best balance trainers can be used indoors or outdoors, they are portable, durable and most of all multi-functional for total body training.
The Rooboard was designed for the best fitness and body shaping results in the shortest possible time span. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training and is expected to be one of the top selling exercise products in 2014.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.