Balance exercises for chest strength, power and definition
Press -ups are a simple equipment free exercise to increase chest strength, power and size. The Rooboard adds a balance component and forces the core muscles to engage for increased abdominal strength and muscular definition.
2. Sidewinder Press-up
The Rooboard add further elements by incorporating stability and a raised platform to increase the intensity of your bodyweight workout.
3. Drop press
The Rooboard provides the perfect portable platform for the drop press.