Today’s cardio burn high intensity interval training (HIIT) workout is:
- Sprinters (30 seconds each leg)
- Power knee (30 seconds each leg)
- Drop press
- Ski abs
- Plank squats
- Swimmers – butterfly stroke
- Sidewinder press-ups
Method: Use a timer. Each exercise for 30 seconds with 10 seconds rest between each exercise. Repeat three times for the full workout routine.