Balance board fitness routine 1 – Cardio burn

Today’s cardio burn high intensity interval training (HIIT) workout is:

1. Sprinters (30 seconds each leg)
2. Power knee (30 seconds each leg)
3. Drop press
4. Ski abs
5. Plank squats
6. Swimmers – butterfly stroke
7. Sidewinder press-ups

Method: Use a timer. Each exercise for 30 seconds with 10 seconds rest between each exercise. Repeat three times for the full workout routine.