Balance board fitness routine 2 – Cardio burn

Workout number 2 in the cardio burn HIIT fitness series workout is:

1. On the spot running
2. V-jumps (use the pads as markers)
3. Lateral squat jumps (use the pads as markers)
4. Mountain climbers (Rooboard with one pad)
5. Wide stance spot running (use the pads as markers, at one foot width apart)
6. Pike ski jumps (Rooboard with one pad)
7. Knee tucks (Rooboard with one pad)
8. Standing opposite arm and leg raise (Rooboard with both pads, 15 each side)
9. Close grip press-ups (Rooboard with one pad)

Method: Use a timer. Each exercise for 60 seconds with 10 seconds rest between each exercise. Repeat three times for the full workout routine.