Workout number 2 in the cardio burn HIIT fitness series workout is:
- On the spot running
- V-jumps (use the pads as markers)
- Lateral squat jumps (use the pads as markers)
- Mountain climbers (Rooboard with one pad)
- Wide stance spot running (use the pads as markers, at one foot width apart)
- Pike ski jumps (Rooboard with one pad)
- Knee tucks (Rooboard with one pad)
- Standing opposite arm and leg raise (Rooboard with both pads, 15 each side)
- Close grip press-ups (Rooboard with one pad)
Method: Use a timer. Each exercise for 60 seconds with 10 seconds rest between each exercise. Repeat three times for the full workout routine.