10 Minute balance board workout
Use this 10 minute fitness routine to build functional core strength and fitness.
Portable balance trainers like the Rooboard are excellent for body weight training as they increase the intensity of the exercises, engage the core muscles and also increase balance and stability.
The Rooboard can be used seated or standing and can replace many other pieces of equipment like the balance cushion, stability disk and bosu ball.
The Rooboard is the latest generation of balance board
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed to perform the maximum amount of exercises possible, using a variety of different training methods for total body fitness.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.