Cardio And Balance Training At Home
This full body routine using the Rooboard balance trainer will increase your core strength and fitness. The Rooboard increases the intensity by engaging the balance and stabilizer muscles of the core. This means with the correct intensity you can train for shorter periods of time with greater fat burning and fitness results.
Method: 30 seconds each exercise, 10 seconds rest, repeat 3x
1. Power knee
2. Bicycle kick
3. Sidewinder press-up
4. Alternate leg raise
” The Rooboard is producing some excellent results with my patients, who are suffering from vestibular conditions, as well as sports injury patients needing to progress their high level balance training. I would highly recommend this product”
Jesse Cope, Consultant Physiotherapist, The Body Factory, Harrow UK
“Brought this for myself to use for surfing training, but now use it with my clients. Excellent piece of kit as it is very portable, really comes into its own when performing core exercises.”
Surf PT, Newquay, UK
One Balanced Product
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
Perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.
Get Beach Ready With Targeted Fitness Training
Rooboards 10 for 10 tight and toned upper and lower abs balance board workout is for everyone serious about building a strong core and defined abdominals. Its also a great workout for beach ready abs. The Rooboard increases the intensity of the exercises and forces the muscles of the core to engage. You will achieve significant results quickly and efficiently.