Narrow squats (feet together) as opposed to wide squats help to increase strength, balance and stability.
The Rooboard can be used for narrow squats, single leg squats and loaded squats. Use these three variations for dynamic balance and strength training.
By changing the foot positioning we isolate different areas of the major leg muscles; the quadriceps, gluteus maximus and gastrocnemius.
The Rooboard was created to develop active and balanced strength and a strong powerful lower body for sports and active activities. Powerful leg muscles that are also agile and flexible are a must for surfing and other balance sports.