Upper Body Free Weight Exercises
Use these four upper-body exercises with dumbbells to increase strength, muscularity, balance and stability. Full routine here.
Dynamic Strength Leg for Running
Strengthening the legs and core should be a must for every runner. Use these dynamic strength exercises to increase sports specific leg strength for running. This will improve performance and help to prevent injury. Workout here.
Dynamic Strength Leg Workout
Perform these 5 body weight exercises using the Rooboard to develop functional leg strength and dynamic balance and stability. Workout here.
Full body 10 minute workout for core strength and fitness
Nice and easy outdoor workout for full body training. This routine will increase your core strength, upper and lower body power and increase fitness. Workout video here.
Perfect Abs In 10 minutes a day
Rooboards lean and toned 10 minute abs workout has only 5 exercises to perform. One of our favorite routines to teach new users and perfect for a quick workout before breakfast or during your lunch break. Fitness instructors love this routine. Full workout is here.
Quick cardio and core workout for balance and strength training
Rooboards quick cardio and core workout is perfect for lunchtime training sessions. This metcon routine is for core strength and dynamic balance. Perform each exercise for 60 seconds and complete as many rounds as you can. Full routine here.
Outdoor workout to increase your fitness, balance, agility and burn body fat fast
Rooboards 10 minute fat burning outdoor workout can be performed almost anywhere, anytime. The Rooboard increases the intensity of your strength and fitness workouts meaning you can train for shorter periods and achieve incredible results. Full routine here.
Outdoor six pack and core strength workout for a lean and toned stomach
Core strength, balance and abdominal definition. Rooboards quick and easy outdoor core routine for strong and defined abs will only take you only 10 minutes to complete. Video and exercises here.
Crunch and kick exercise for a strong core and defined abs
The crunch and kick exercise is excellent for developing core strength and defined abs. If you’re a busy professional and take your six pack training seriously the portability of the Rooboard means you can train anywhere, anytime. Check out the exercise video.
Fire hydrant exercise with balance element to engage the core
The fire hydrant exercise is excellent for increasing core strength and dynamic balance. This is one of the huge range of core exercises and six pack training exercises you can perform with the Rooboard. Video here.
Balance trainer push-up for chest and core strength
Use the Rooboard push-up to increase your chest strength and definition and engage and strengthen the core at the same time. Watch how its done here.
Pro surfer workout: Pop-up, duck dive and rotational strength training
The workout that lead to the creation of the Rooboard. Awesome workout for surfers and fitness junkies who like their training lean and mean. Full routine here.
Exercising at your desk: use this quick and easy standing workout
Studies have shown that sitting for long periods of times can cause serious health problems. The best solution is to perform a gentle workout at your desk. You only need to do a couple of minutes every hour. Check out the exercises.
Balance trainer workout for perfect muscular symmetry
Use this simple and quick workout to improve dynamic balance and identify and correct muscular imbalances. Workout video here.
Body weight chest workout for power and definition
One of the inventors favorite routines. Simple but highly effective chest workout using the Rooboard elite balance trainer. This routine will build explosive power and create defined pectoral muscles. Watch the video.
Leg exercises for action sports: Surfing, snowboarding, skating
Action sports emphasize the importance of having a powerful low stance. The ability to change direction quickly and adjust to bumps and obstacles while in a low stance, can be increased markedly by training the muscle groups involved in the movements. 5 Unique exercises here.
Exercises for lean and toned legs: 9 minute workout
Exercising for lean and toned legs has never been easier. In this workout, our fitness model demonstrates the quick and easy 9 minute leg workout for lean and toned legs. All the exercises here.
Sculpt, lift and tone your butt at home with 5 easy exercises
If your butt needs lifting, tightening or toning you need to train the gluteus maximus muscle. The more exercises that you do, that focus on this muscle group, the firmer and harder your rear will become. Full routine here.
Balance your life or fall flat on your face: The Punishing plank workout
This video is called punishing plank and targets the core and postural muscles. There are five exercises in this workout, all performed in the plank position. Another of the inventors favorites. Video here.
Awesome exercises for a trim and toned six pack stomach
You do not have to do hundreds of abdominal exercises a day to achieve a washboard six pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. Workout here.
Balance board fitness routine 2 – Cardio burn
High intensity interval training workout to increase cardiovascular fitness and burn the body fat. Watch and perform the full workout.
Balance board fitness routine 1 – Lean, ripped and fit.
Insanity inspired workout using the Rooboard. This routine will have you lean, ripped and fit in no time. The inventors go to routine and one that has new users blowing hard in only minutes. Filmed on a very cold winters morning this is a full on HIIT workout. The full routine is here.