Simple balance exercises on the Rooboard each morning before breakfast can awaken your body. This can help you to start the day with energy and vigour.
From standing balance exercise to seated core work you can change your short routine each day to challenge a new muscle group.
The Rooboard also forces the stability muscles to engage to maintain balance due to the instability element. This means you work more than one muscle group at any one time, maximising your workout time and increasing your physical gains. What could be better before breakfast?
What is the Rooboard?
Designed by Londoner Mason Gilmour-Platt to stay in shape for surfing while working hundreds of miles from the ocean, the Rooboard balance board exercise product combines the functionality of many pieces of fitness equipment in a single portable package.
The Rooboard creates instability which forces the stabiliser muscles to engage, which in turn increases the intensity of the exercises performed. This means shorter body weight workouts for increased gains.
From targeted muscle group exercises for core and balance to HIIT and sports specific workouts the Rooboard can compliment your existing training sessions or become your single piece of goto fitness equipment.
The compact size and unique design features mean this product can be used in almost any location at any time of day. These muscle hacks will change the way you approach your muscular training and schedule your workout sessions.
The Rooboard is being used in offices, gyms and homes in UK. It has disrupted the exercise beliefs of many people and completely shifted perceptions of core and balance training to improve posture and prevent lower back pain.
Core Strength Hack
Leg Strength Hack
Upper Body Strength Hack
With training our balance and stability can improve markedly. These subtle changes in the way our body moves around its centre of gravity and the speed in which it does so, can have a huge impact in our quality of life and sporting performances.