Four Plank Exercises For Core Strength and Improved Posture
Improving abdominal and lower back strength is vital for good posture and avoiding lower back pain and injury. The plank exercise and its many variations are the perfect exercise for this. Exercises here.
Four Exercises for Chest Strength and Power
Press -ups are a simple equipment free exercise to increase chest strength, power and size. The Rooboard adds a balance component and forces the core muscles to engage for increased abdominal strength and muscular definition. Exercises here.
Balance Board Narrow Squats: 3 Variations for stability and strength
The Rooboard can be used for narrow squats, single leg squats and loaded squats. Use these three variations for dynamic balance and strength training. Full workout here.
Four Exercise Upper and Lower Abs Workout
By isolating the abdominis muscle first and then performing targeted exercises for the ‘upper’ and ‘lower’ abs you will build a strong core and if your body fat is low enough – the washboard or six pack abs look.. Full workout here.
What Is The Rooboard?
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.