Press ups using the Rooboard are a great way to increase the intensity of this exercise and ensure you maintain perfect form. The Rooboard forces the core to engage in order to maintain balance and stability making the press-up functional and dynamic. Complete as many repetitions as you can. Change your hand positioning to isolate different areas of the pectoral muscle.
Balance Your Chest
Balance board chest strength exercises using the Rooboard are excellent for developing chest strength and definition. Best of all you do not need a gym or even weights to perform these key exercises.
Press -ups are a simple equipment free exercise to increase chest strength, power and size. The Rooboard adds a balance component and forces the core muscles to engage for increased abdominal strength and muscular definition.
2. Sidewinder Press-up
The Rooboard add further elements by incorporating stability and a raised platform to increase the intensity of your bodyweight workout.
3. Drop press
The Rooboard provides the perfect portable platform for the drop press.