Use this simple and quick workout to improve dynamic balance and identify and correct muscular imbalances.
There are five exercises in this quick performance routine. You can either perform a series of reps and sets or use the routine as an interval workout of 30 seconds work for each exercise and 10 seconds rest.
This is a perfect travel workout and is ideal for performance sports training.
1. Single leg standing balance
2. Pistol squats
3. Heel to toe taps
4. Incline squat to calf raise
5. Jump to narrow squat
Balance and stability are innate, but like with all fitness components they increase rapidly with targeted training using the correct equipment to deliver the results you need to fulfil your fitness, sports or health ambitions.
The Rooboard was designed to enable you to perform a huge variety of exercises, correct muscular imbalances and increase unconscious explosive power. This will enable you to perform other movements fearlessly within your training or sporting activity.