Basic Balance Board Exercises
Use these nine foundation exercises as a base for dynamic balance and strength training.
There are three basic exercises each for balance, core and upper body strength.
Use two pads with the Rooboard to become accustomed to the deck and the amount of movement it creates.
As you progress the balance and core exercises can be performed with a single pad. The narrow press and press-up can also be performed with a single pad.
The Rooboard is the first balance board designed to be used for not only for balance training, but also high intensity interval workouts. We know that reactive balance and stability need to be developed. The Rooboard will change the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.
The Rooboard balance board has been designed to make balance training fun, affordable and portable. The small size means it can be transported easily. The non sink design also means it can be used on almost any surface. It can be used for balance, core, HIIT and strength workouts making it the most versatile balance board on the market.
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has evolved into the ultimate fitness and exercise product for proactive and productive lifestyles. At only 30cm long it will even fit in your Christmas stocking
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.