Bodyweight training or gravity induced training is strength training without the use of free weights. The body’s own weight is used as resistance to increase strength and power.
This type of training is especially valuable for sports where a high degree of functional fitness or usable strength is required. Combining bodyweight training with traditional weight based strength training is highly recommend for sports people, as it this allows you to recognise if your body is becoming over muscled or heavy which will have a negative effect on agility, reaction speed and balance.
Bodyweight training is also perfect for gym free workouts as you can train anywhere, anytime.
If you train your body with focused attention and it will reward you with strength and conviction. The Rooboard was designed to do just that and creates the necessary tension to do this quickly and effectively.
There is a huge variety of exercises you can perform on your Rooboard which is perfect for HIIT, CrossFit and Metabolic Conditioning training sessions. You will rapidly burn body fat as you increase your fitness and endurance. Full exercise list here.
Reactive balance and stability need to be developed. The Rooboard was designed to improve the way your body unconsciously moves, reacts and explodes into action so you can perform fearlessly, with total confidence in your capabilities.