The Rooboard Balance Board is the ultimate core and abdominal trainer. Its small size makes it very portable and you can use it just about anywhere.
Core training is all about engaging the muscles of the core, which includes the abdominal area, as you perform as many exercises as possible.
Core training is not about using fixed ab machines or ab rollers which lock the body in a static position.
Building a strong and stable core is essential to maintain perfect posture and prevent lower back injuries. Training with the Rooboard can also help prevent repetitive strain injuries (RSI).
The Rooboard Trainer has many workout videos to choose from that specifically target the core and abdominal area. Many of these are HIIT or Tabata workouts to enable you to increase your fitness and burn body fat while you increase your core strength.
“I received my Rooboard a couple of weeks ago now, it arrived promptly and as a surprisingly small and light package. Clearly lightweight and compact was by design; storing it at home isn’t an issue and it comes with a neat carry case making carrying it to my local park easy.
A couple of years ago I started moving away from weightlifting in the gym and more towards interval training, cardio and other programs aimed at complementing the range of sports I love. Having tried out other products in this market, I was keen to see if I could add variety and depth to my routines with the Rooboard. It certainly achieves this; a range of new exercises become available and has greater versatility than many other products I have used on the market.. (read full review)