No Gym Chest Exercises
Balance board chest strength exercises using the Rooboard are excellent for developing chest strength and definition. Best of all you do not need a gym or even weights to perform these key exercises.
1. Press-ups
Press -ups are a simple equipment free exercise to increase chest strength, power and size. The Rooboard adds a balance component and forces the core muscles to engage for increased abdominal strength and muscular definition.
2. Sidewinder Press-up
Sidewinder press-ups are great for adding a dynamic element to the press-up exercise for chest strength.
The Rooboard add further elements by incorporating stability and a raised platform to increase the intensity of your bodyweight workout.
3. Drop press
The drop press is an advanced exercise for building explosive chest strength. This exercise is a must for surfers.
The Rooboard provides the perfect portable platform for the drop press.
4. Tricep press to Wide press
The tricep press to wide press increases chest strength across the full width of the pectoral muscle.
