Body Dominance
The dominance of body weight exercise at the top of the fitness trends continues in 2016.
The Rooboard was designed to enhance body weight training and increase the intensity of body weight workouts. Body weight training topped the list as the top fitness trend of 2015 and has come second in 2016 according to the American College of Sports Medicine’s 2016 fitness tracking forecast.
Each year, ACSM surveys health and fitness experts around the world to find what’s hot — and what’s not — in the workout world. The survey results were released in the most recent issue of ACSM’s Health and Fitness Journal.
The Rooboard is perfect for at least half of the top 20 exercise trends. It increases the intensity of functional exercises and promotes balance, stability and muscular symmetry. It is also an ideal platform for HIIT and outdoor training.
The Top 5 Fitness Trends 2016
1. Wearable technology
2. Body weight training
3. High-intensity interval training
4. Strength training
5. Educated and experienced fitness professionals
The Top 5 Fitness Trends 2015
1. Body weight training
2. High-intensity interval training
3. Educated and experienced fitness
professionals
4. Strength training
5. Personal training
Total Body Training Equipment
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well-known balance boards but has more exercise options, functionality and is truly portable.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods for total body training perfection.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.
