The bodyweight loaded squat puts the majority of the resistance on a single leg. Using the Rooboard balance board adds a dynamic element.
This is an excellent exercise to increase strength, power, balance and stability.
Use the bodyweight loaded squat to train all the major leg muscles.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.