The Rooboard was designed to enhance body weight training and increase the intensity of body weight workouts. Body weight training has also topped the list as the top fitness trend of 2015 according to the American College of Sports Medicine’s 2015 fitness tracking forecast.
Each year, ACSM surveys health and fitness experts around the world to find what’s hot — and what’s not — in the workout world. The survey results were released in the most recent issue of ACSM’s Health and Fitness Journal.
The Rooboard is perfect for at least half of the top 20 exercise trends. It increases the intensity of functional exercises and promotes balance, stability and muscular symmetry. It is also an ideal platform for HIIT and outdoor training.
The Top 20 Fitness Trends 2015
1. Body weight training
2. High-intensity interval training
3. Educated and experienced fitness
4. Strength training
5. Personal training
6. Exercise and weight loss
8. Fitness programs for older adults
9. Functional fitness
10. Group personal training
11. Worksite health promotion
12. Outdoor activities
13. Wellness coaching
14. Circuit training
15. Core training
16. Sport-specific training
17. Exercise programs for the treatment/prevention of childhood obesity
18. Outcome measurements
19. Worker incentive programs
20. Boot camp
Total Body Training Equipment
The Rooboard is less than half the cost of a Bosu Balance Trainer, is cheaper than most well-known balance boards but has more exercise options, functionality and is truly portable.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was created to perform the maximum amount of exercises possible, using a variety of different training methods for total body training perfection.
Designed to isolate muscle groups you will increase your balance, fitness, strength, stability, and flexibility. Functional and durable, the Rooboard is the ultimate in portable fitness training equipment.