Make it bodyweight
Train for amazing fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance bodyweight training and isolate specific muscle groups.
The balance component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts (HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training and is expected to be one of the top selling exercise products in 2014.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get your started. Please read some of the reviews here.