Bodyweight HIIT Workouts
Use these three surfing themed bodyweight workouts to develop fitness, power, strength and muscular definition.
Action sports like surfing emphasize the importance of having a powerful low stance. The ability to change direction quickly and adjust to bumps and obstacles while in a low stance, can be increased markedly by training the muscle groups involved in the movements.
Rooboards quick cardio and core workout is perfect for lunchtime training sessions. This metcon routine is for core strength and dynamic balance. Perform each exercise for 60 seconds and complete as many rounds as you can.
Cardio burn – the first Rooboard routine and still a favourite.
Our posture can say a lot about the health of our muscle functions. Poor posture is usually caused by a lack of core strength or muscular imbalance. This will lead to injuries and pain and can quite often result in extended leave from work or doing the things we love to do.
Balance and stability training with the Rooboard will not only improve your core strength and posture, it will also improve your coordination and reaction speed. All the workout videos are free with new routines added monthly. The Rooboard can purchased from three retailers, including direct from Amazon.