Ditch the gym this spring and train outdoors
Exercising for core strength, balance and fitness has never been easier. The Rooboard increases the intensity of your bodyweight exercises by adding a stability element to the movements.
Your body is forced to engage the core and stabilizer muscles to maintain balance. If you train the core while using the core to maintain balance the results and gains are increased markedly over non dynamic exercises.
The portability of the Rooboard means it can be used almost anywhere. It is especially good for outdoor training. This enables use to use a single piece of fitness training equipment for total body gains without the gym. Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
When we set out to design the Rooboard we did it out of a need to produce a simple piece of exercise equipment that would fulfil all of our needs and requirements. This piece of equipment had to be lite but strong, comfortable but durable and most of all, truly portable. And, by portable, it had to fit inside a small day bag, the desk drawer at work and be usable almost anywhere without any fixings being required.
Take your training to the next level this spring and do it without the gym.