Bring Stability To Your Body
Train for incredible fitness and body shaping results in the shortest possible time span with the amazing Rooboard. This small piece of fitness equipment has been designed to enhance body weight training and isolate specific muscle groups.
The balance and stability component forces the user to engage the core and stabilizer muscles while performing a multitude of exercises. This increases the intensity and just as important; keeps you focused on your form.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training.
All the body weight workouts are available here and new videos are being published monthly.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by it own website and comes with many free workouts and videos to get you started.
I am an Athletic Trainer a Kinesiologist and a Massage Therapist. I only work with top level athletes, I have worked with Olympic athletes, Ultraman triathletes, Iron Man triathletes, National level athletes and professional athletes. I own a sports medicine clinic where I assess and rehabilitate athletic injuries and strength and condition athletes.
When I first saw the Rooboard on YouTube I instantly knew that I had to have one… It looks deceptively simple but I dare you to try it. Try it only once and you will instantly see it’s potential. Full review here.
Combine Balance And Stability With Power