Burpee Blast
Use Rooboards brutal burpee workout for building explosive power, increasing leg strength and muscularity and burning body fat.
There are three exercises. Set your timer for 30 seconds work and 10 seconds rests. Repeat three times to complete the full workout.
If your leg muscles are not quivering with muscular fatigue and you’re not gasping for breath at the end of three sets – you’re a machine and you need to repeat the full routine again.
Burpee sets can be added to almost all the Rooboard HIIT workouts to add additional intensity or to focus on lower body strength and power.
History
“Necessity, who is the mother of invention.”
Plato
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
The Rooboard was born out of a passion to increase fitness, strength and balance. It had to increase muscular symmetry and performance for action sports like surfing, skating and skiing. And, it had to fit busy proactive lifestyles and be extremely portable, as in the daily work commute, flights, hotel rooms and those cheeky moments when you want to workout quickly and discreetly.
