Build an incredibly strong core in only 10 minutes per day!
Make back injuries a distant memory by increasing your functional core strength with the Rooboard.
The Rooboard creates additional tension and forces you to engage the core. This increases the intensity of the exercises you are performing and reduces the time you need to spend training. You will achieve incredible results, in less than half the time you spent on your workouts before you used the Rooboard.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
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Rooboards lean and toned 10 minute abs workout
There are 5 exercises in this abs and core routine: Perform each exercise for 60 seconds and perform 2 sets
1. Mountain climber
2. Raised heel crunch and squeeze
3. V Sit-up with leg lift
4. Fire hydrant
5. Plank with cross step
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