Build lean muscle and burn body fat
This full body routine using the Rooboard will increase your core strength and fitness. The video demonstrates one round of the full routine.
Method: 30 seconds each exercise, 10 seconds rest, repeat 3x
1. Power knee
2. Bicycle kick
3. Sidewinder press-up
4. Alternate leg raise
Compact, durable and portable the Rooboard reproduces many of the exercises that can be performed on bigger, bulkier and less portable fitness equipment. Examples are the fit ball or gym ball, balance cushions, wooden balance boards, wobble boards, stability disc and mini steps.
The Rooboard comes with free workout videos and routines to help you get your fitness journey started. Many of routines are short burst high intensity workouts that will increase your fitness, strength, muscular definition and balance in the shortest possible times. These fitness and cardiovascular routines are also perfect for fat burning and weight loss.