Elite shoulder press and core exercise
This is an elite Rooboard exercise for improving core and shoulder strength simultaneously. Using the Rooboard the exercise is performed from the knees.
Kneeling eliminates leg bounce assistance which can be applied during a standing dumbbell press. The non-slip Eva foam surface indented into the Rooboard deck, makes this exercise gentle on the knees.
Kneeling on one pad creates instability. This forces the core to engage to maintain perfect balance and posture while you perform the shoulder press.
As well as strengthening the muscles that make up the shoulder joint you will also increase abdominal strength and stability.