Burn body fat
High intensity interval training (HIIT) has been proven to increase fitness and burn body fat quickly. The benefits are that its efficient challenging, burns more calories than 30 minute gyms sessions, increases aerobic capacity, you will lose weight rather than muscle while you increase your increase metabolism and the Rooboard means you can train anywhere, anytime.
10-15 Minute workouts
The Rooboard was designed for body weight training exercises and to increase balance, stability and sports performance. It increases the intensity of your workouts by inducing a safe element of instability. This creates tension as you are forced to engage your core throughout the full length or your 10-15 session regardless of the exercise you are performing. Early adopters of the Rooboard are reporting substantial loses in body fat and increases in muscular definition, especially the abdominal muscles.
Short efficient workouts
You do not have to do hundreds of abdominal exercises a day to achieve a washboard six pack. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
This video is the first in a series of 10 minute washboard abs workouts.
- Hand walkouts
- Crunch and kick
- Raised heel crunch
- Plank – forearms length ways on the deck
- Cherry pickers
- Plank with leg raise
- Plank with arm raise
- Glute bridge
- V sit-ups
Method: Each exercise for 30 seconds with 10 seconds rest, repeat full routine twice.
The beauty of the Rooboard is in its simplicity – small design features like the indented EVA grip on the deck surface makes it very comfortable and quiet. Pressure is absorbed rather than being transferred through the body or the floor. The curved edges prevent burrs and unlike wooden balance or wobble boards the Rooboard will not splinter. It compact size also make it perfect for travel fitness and exercises on the move.
Train smart, be smart.