Cut To The Core
Core training has never been easier. The highly portable Rooboard enables you to train anywhere, anytime to achieve a washboard stomach and ripped abs. This means you no longer have to wait for equipment at the crowded gym, or put up with a smelly cardio area again.
Poor posture is usually caused by a lack of core strength or muscular imbalance. This will lead to injuries and back pain and can quite often result in extended leave from work or doing the things we love to do. Slouching and slumping are indications of this lack of core strength. A study found that slouching may even make you feel sad.
Make Perfect Posture Your Goal This Year
Once the preserve of athletes, the benefits of balance and stability training are slowly moving into the mainstream consciousness. This type of training improves postural strength, spinal stability and coordination.
The exercises performed on the Rooboard for balance and stability are also scalable. From seated exercises with very little physical exertion to high intensity interval workouts that will burn off the love handles there is an exercise and routine for every requirement.
The Rooboard is being used by hundreds of people for rehabilitation, sports specific training, fitness and improving functional movement and strength – especially in older users.
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Balance and stability training engages the muscles and fibres that we take for granted. These are the muscles that stop us from slouching when seated, that enable us to stay upright when we slip or tread on an unstable surface, the same muscles that also enable us to react unconsciously to a dynamic environment.
