The Rooboard balance board comes with free online workout and exercise videos to improve your core strength, balance, fitness and power.
Click on ‘Playlist’ for the single exercises and workout routines.
The list of exercises you can perform on your Rooboard balance trainer is extensive. All of these exercises are designed to increase your fitness and strength while improving your balance and stability. All of the exercises engage your core and stabiliser muscles.
The Best Abs Trainer?
In my opinion it is but since I invented it, I may be a little bias. I am however 44 years old and I don’t have a gym membership. My training time is limited between work, family and commuting. I have to make the most of the exercise I do, when I can do it.
The Rooboard engages the core muscles at all times to maintain stability. This means you are training your core muscles even when working the chest, legs or shoulders. The benefit is you then only have to do a few key ab exercises to produce strong and defined abdominal muscles.
The Rooboard V Sit-up with a leg lift could be the best exercise ever for total core strength. Firstly the Rooboard creates instability which forces the core muscles to engage to maintain stability.
Secondly, holding the legs in a straight leg position while performing a leg lift promotes a full range of motion through the entire abdominal area. This includes the upper and lower abs regions and the obliques.
If you only have time to perform one exercise for your abs – this is the exercise you need to be doing.