Increasing Cell Mitochondria
Mitochondria are tiny cell structures. They are the engines of the cells and transform the nutrients from our food into cellular energy. Studies have shown that exercise increases the number of mitochondria. This means the more mitrochondria we have the faster and harder we can train before muscle fatigue sets in.
We need to give our body a reason to produce mitochondria. Training for muscle growth and sports performance are a couple of key reasons. If we do not exercise our body will presume we do not need to build and maintain new muscle tissue and it will not be produced.
Studies have shown that a combination of resistance and endurance training produces the highest rates of mitochondrial biogenesis. Combining these training methods also leads to the greatest fast loss results.
The Rooboard has been designed for balance, core and HIIT training making it perfect for increasing the number of mitochondria in your body and increasing your energy levels.
What is the Rooboard?
The Rooboard balance and core board is an innovate balance and core trainer designed to produce maximum results in the shortest possible time spans.
The Rooboard adds a instability element to all the exercises performed on it. You can change the level of instability by using one or two balance pads. By adding instability we force the core and stabilizer muscles to engage. This increases the intensity of the exercise which in turn also shortens our workout time. In our busy lives what could be better than more time to do the things we love.
The plank cross step is an excellent exercise for core strength and stability. As with all plank exercises try to keep the back straight as possible.
Improving abdominal and lower back strength is vital for good posture and avoiding lower back pain and injury.
The static plank can be performed from the hands or on the forearms. Keep the body as straight and tight as possible. Performing the static plank on the Rooboard increases the intensity markedly. 
Adding a side step to the plank adds a complex stability movement and increases 
You do not have to do hundreds of abdominal exercises a day to achieve a six-pack stomach. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.