Balance & Motivation
Originally designed to make training faster, more effective and portable for surfers who work in the city of London. The Rooboard has evolved into the ultimate fitness and exercise product for proactive and productive lifestyles.
The Rooboard combines balance and wobble board, gym ball, slant board and air cushion training in a single product.
You perform full range of motion exercises to increase balance, stability, fitness, core strength and muscular symmetry. The Rooboard creates targeted and measured instability which forces the stabiliser muscles to engage. This means you are continually strengthening the core, even when performing upper and lower body strength exercises.
The Rooboard was originally designed for surfers to improve balance, stability, core strength and power. Surfers like to chat while waiting for a wave and the benefits of using the Rooboard quickly spread. One of the key benefits being around core strength.
The unique design of the Rooboard means the muscles of the core are always engaged. When you perform core and abdominal exercises with the core forced to engage to maintain balance the results are twofold.
With equal amounts of fitness training and the correct diet for muscular definition the Rooboard will create the six pack abs look or ‘surfers abs’ as we like to call them.
De-Stress With Balance
Jenny C. Evans is the author of the new book The Resiliency rEvolution: Your Stress Solution for Life – 60 Seconds at a Time.
Jenny suggests 30-60 seconds of vigorous exercise is all we need to flood our brain with feel good chemicals and blast the stress out of our system. If we do this repeatedly over the day we can keep our flight or fight response well below our stress threshold level and avoid the symptoms of stress.
The Rooboard balance board has been designed for short burst workouts and exercises. By creating instability it forces the core and stabilizer muscles to engage to maintain balance and stability. This markedly increases the intensity meaning we can shorten our workouts for enhanced results.
The Rooboards compact size and portability means it is perfect for training in the office. A few simple squats or balance exercises at your desk is all that is required for the de-stress to to effect.