Core & Postural Pain
Back pain is a very common problem. It will affect 9 out of 10 of us at some point in our lives. It is usually caused by a simple muscle, tendon or ligament strain and is not usually a serious problem. This is acute back pain, where the pain starts quickly but then reduces after a few days or weeks.
Chronic back pain, might last on and off for several weeks or even months and in some cases many years.
One of the reasons we invented the Rooboard was to make improvements in core strength simple, time efficient and cost effective. The Rooboard is small but unbreakable, you can exercise at home, the gym or in the office, as many Londoners are now doing. 10 minutes a day is all that is required to develop incredible core strength and postural balance.
The compact size and unique design features enable the Rooboard to be used in almost any location at any time of day. These short muscle hacks have positively disrupted the way many people approach their fitness training and schedule their workout sessions.
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