Core + Balance
Often ignored at the start of a training programme, balance and core training should be the first exercises in your workout diary. By building a strong and stable core you create a solid foundation to base all your training upon. This helps to prevent injury and enables you to workout at a higher intensity with increased frequency.
Balance and stability are innate, but like with all fitness components they increase rapidly with targeted training using the correct equipment to deliver the results you need to fulfil your fitness, sports or health ambitions.
The Rooboard was designed to enable you to perform a huge variety of exercises, correct muscular imbalances and increase unconscious explosive power. This will enable you to perform other movements fearlessly within your training or sporting activity. For extreme sports participants the Rooboard is especially valuable.
The Rooboard replicates many of the exercises that can be performed on a balance cushion, gym ball, slant board, balance board, stability disc and fitness step. But individually it has many more exercise options than the other products.
It is one of only a few fitness products to be supported by its own website and comes with many free workouts and videos to get your started. Please read some of the reviews here.
The Rooboard is suitable for all fitness levels and is also an excellent rehabilitation aid.
Exercises can be performed as specific muscle group routines or as high intensity interval workouts(HIIT). The beauty of this product is in its small size, adaptability and durability. It has been designed for total body training and is expected to be one of the top selling exercise products in 2014.