Core strength, balance and abdominal definition
Rooboards quick and easy outdoor core routine for strong and defined abs will only take you only 10 minutes to complete.
There are four exercises:
- Standing ab crunch
- Plank cross step
- Knee tucks
- Seated balance with cherry pickers
Do each exercise for 60 seconds with 10 seconds rest and repeat the routine for a full 10 minute workout.
The Rooboard increases the intensity of your strength and fitness workouts meaning you can train for shorter periods and achieve incredible results.
Standing ab crunch
Six pack training
Six pack training has never been easier. The highly portable Rooboard enables you to train anywhere, anytime to achieve a washboard stomach and ripped abs.
You do not have to do hundreds of abdominal exercises a day to achieve a six-pack stomach. Using the Rooboard and maintaining a low-fat diet will achieve the look you desire quickly and efficiently. The Rooboard is perfect for abdominal training as it always engages the core and creates maximum tension. When you perform specific core exercises targeting the abdominal area the results are even more pronounced.
The size and portability of the Rooboard makes it perfect for on the go training. The Rooboard has been used in offices, the park and even on planes. It is the perfect stop over fitness equipment for long haul flights.
How often is it said, that wonderfully simple design produces astonishing results. The Rooboard was designed with this in mind and was created to perform the maximum amount of exercises possible, using a variety of different training methods.
This includes; Balance and stability, Core strength, Fitness, Rehabilitation and Sports Specific and training methods. The results from this small package can be staggering. From weight loss, to substantial gains in power, strength, balance and agility.
Your 1 hour gym routines can be cut down to 10-15 minute, short burst, high intensity result driven sessions.
The Rooboard creates maximum tension. This forces you to engage your core to maintain balance and stability while you perform the exercises. If you are after fast and time efficient results, train with a Rooboard for elite performance results.