10 Minute Workout
Often ignored at the start of a training program, balance and core training should be the first exercises in your workout diary. By building a strong and stable core you create a solid foundation to base all your training upon. This helps to prevent injury and enables you to workout at a higher intensity with increased frequency.
Core & Abdominal trainer
It is an incredible core and abdominal trainer as it forces the user to continually engage the core muscles. This means targeting the abdominal muscles with specific exercises increases the intensity markedly, leading to faster and more pronounced results.