Lean Defined Leg Muscles
One of the benefits of using the Rooboard balance and core trainer – aside from astonishing stability and core strength is the changes in your leg strength and muscularity. 9 Minute leg workout.
The Rooboard is a body weight trainer that forces the core and stabiliser muscles to engage. It is this increased tension that multiplies the intensity of the exercises.
By using a full range of motion and isolating the individual muscles of legs with the targeted Rooboard exercises you will develop long, lean and defined leg muscles. Best of all your leg strength will be functional rather than confined to a gym. Explosive power and agility are additional elements you will gain from training your legs on the Rooboard.
Dynamic Leg Strength Workout for Running
Narrow squats (feet together) as opposed to wide squats help to increase strength, balance and stability.
The Rooboard can be used for narrow squats, single leg squats and loaded squats. Use these three variations for dynamic balance and strength training.
By changing the foot positioning we isolate different areas of the major leg muscles; the quadriceps, gluteus maximus and gastrocnemius.
The size and functionality of the Rooboard means you can train almost anywhere – even in the office. From targeted muscular training, to HIIT workouts, rehabilitation and sports specific training, the Rooboard brings many different pieces of fitness equipment together in one package.
Designed in the United Kingdom by Mason Gilmour DipSpSt, a former triathlete, fitness trainer, health club manager and life-long surfer. The Rooboard was created to fulfil specific training requirements within tight parameters. These being, it had to produce solid results, be extremely durable (in order to take a thrashing) and be easily transportable.
